A healthy breakfast is always a good way to set the stage for healthier choices all day long. Of course, if mornings are frantic, there is little time to cook a balanced breakfast from scratch. But don’t worry; many healthy frozen breakfast foods are tasty and provide the nutrients you need. Here are the 10 healthiest frozen breakfast options that you should try right now, from hearty breakfast sandwiches to high-protein pancakes:
1. Amy’s Breakfast Burrito
Amy’s breakfast burrito is one tasty, wholesome option using organic ingredients, such as black beans and vegetables, with cheddar cheese all wrapped inside of a whole wheat tortilla. It is a fiber and protein quick meal full and easy to prepare; just pop it in the microwave, and you are ready to go. An excellent choice when one needs a filling, plant-based breakfast.
2. EVOL Lean & Fit Egg White & Spinach Burrito
The Lean & Fit Egg White & Spinach Burrito is one of the lighter burritos and no less full of taste. The fillings used here are at their very best: egg whites, spinach, and roasted potatoes will ensure you have a low-calorie but rather high-protein breakfast by the time mid-morning arrives. Here, also, the carbs are at their lowest levels, and thus this one is more in line with your needs should you be wishing to have things kept fairly balanced and not overly full.
3. Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Sandwich
This is a healthy frozen breakfast sandwich made with whole grain English muffins, lean turkey sausage, egg whites, and cheese, making it a satisfying healthy breakfast protein meat option. Jimmy Dean Delights are perfect for starting the morning with fewer calories and fats compared to conventional choices. This convenient, protein-packed breakfast is ready to eat in minutes, ideal for busy mornings.
4. Kashi GO Protein Wild Blueberry Waffles
Kashi GO Protein Waffles: wonderful to try to break that sweet something in the morning with a high protein value; they have 12 grams per serving, and added ingredients include whole grains and wild blueberries. Mix these waffles with a dollop of Greek yogurt and fresh fruit for more protein power and a healthy, filling breakfast to last you all morning.
5. Sweet Earth Protein Lover’s Functional Breakfast Burrito
Sweet Earth’s Protein Lover’s Breakfast Burrito packs a serious protein punch, with cage-free eggs, quinoa, and cheddar cheese. Packed into this healthy frozen breakfast food is 20 grams of protein per serving to give you that little extra kick to power through the day. It’s seasoned with turmeric and smoked paprika for a delicious, interesting twist on the morning routine.
6. Good Food Made Simple Turkey Sausage Breakfast Bowl
Good Food Made Simple offers a highly nutritious breakfast bowl packed with cage-free egg whites, turkey sausage, potatoes, and a mix of cheddar and jack cheese. This one will surely get you ready for lunch because it brings a good balance of proteins, fibers, and fats. This is ideal for those who love heavy food but want to have that healthy breakfast sandwich frozen feel about it, too.
7. Eggland’s Best Three Cheese Omelet
The Eggland’s Best Three Cheese Omelet brings to the table a cheesy, high-protein breakfast that combines cage-free eggs with the flavors of cheddar, Monterey jack, and Swiss. All omelets pack in vitamins such as B12 and D; not one artificial flavor or preservative is present. Packaged for microwaving, this is perfect with whole-grain toast and fresh fruit for a boost in fiber and even more vitamins.
8. Real Good Foods Bacon, Egg & Cheddar Sandwich
Want a frozen healthy breakfast sandwich that is low in carbs? Then you have what you are looking for from Real Good Foods. Bacon, Egg & Cheddar Sandwich is high in protein and gluten-free; it has a cauliflower-based bun. At only 4 grams of net carbs and 19 grams of protein, this breakfast option will meet all the low-carb and keto dieters who can’t give up on great taste and quality.
9. Veggies Made Great Spinach Egg White Frittatas
The Spinach Egg White Frittatas from Veggies Made Great are a fantastic way to add more veggies into your breakfast. Mini frittatas with real spinach, egg whites, and just a bit of cheese fill a light breakfast option that happens to be gluten-free and very low in calories, and they’re on-the-go, quick and healthy frozen breakfasts.
10. 365 by Whole Foods Market Turkey Sausage Breakfast Sandwich
Whole Foods Market presents you with a wholesome healthy frozen breakfast sandwich called the Turkey Sausage Breakfast Sandwich. An English muffin, lean turkey sausage, cage-free egg, and cheese, it’s a balanced breakfast with few calories but many proteins. Convenient and tasty, this sandwich is best suited for people who would want a balanced meal without any fuss about cooking.
Tips on Choosing a Healthy Frozen Breakfast
The following tips should guide the selection of a healthy frozen breakfast sandwich or any other frozen breakfast choice:
Protein Level:
Select products with a minimum of 10 grams of protein per serving. Protein helps keep you satiated and regulates blood glucose.
Watch out for added sugars:
Some frozen breakfast food products contain a high quantity of added sugars. Prefer products that have 5 grams or less sugar in one serving.
Watch for whole grains:
Whole grains have more fiber content which aids in better digestion and keeps you full for long.
Be careful of the sodium:
Frozen foods have high sodium content. Thus, it is always best to prefer products with less than 500 milligrams of sodium per serving for heart health.
Conclusion
With healthy frozen breakfast options so readily available, you are never short of choice in meeting any palate or dietary requirement. Be it healthy frozen breakfast sandwiches, protein-rich burritos, or veggie-filled frittatas, the top choices bring easy, nutritious starts to any day. Toss these easy options into your morning rotation for a filling, stress-free breakfast that provides the fuel for the body and the mind.